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Polycystic kidney disease is a family disease.Many cysts enlarge and increase as time passes by.The early symptoms for Polycystic kidney disease are backaches and high blood pressure.read more

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Micro-Chinese Medicine Osmotherapy based on Chinese medicines treats kidney disease from root.read more

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Immunotherapy combines advantages between Chinese medicines and Western medicines to overcome kidney disease.read more

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Chronic Kidney Disease

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Does Exercise Help Improve Kidney Function

Does Exercise Help Improve Kidney FunctionOnce people are diagnosed with Chronic Kidney Disease (CKD), they are wondering exercise may worsen their conditions. Is this true? Should they avoid exercise?

No, it is not correct. Moderate exercise is necessary for improving kidney function. For most people, regular exercise can safely reduce the risk of developing conditions that cause kidney disease such as type 2 diabetes, high blood pressure and heart disease.

How kidneys perform

Kidneys filter the body’s blood, expelling toxins and chemicals that the body does not use. The kidneys reabsorb substances the body uses such as water and amino acids. Also the kidneys keep sodium, potassium and other ions in balance. They also secrete hormones that help regulate blood pressure and calcium levels, and maintain a PH balance in the blood.

How exercise helps kidneys

Routine and gentle exercise is able to help kidneys by improving muscle function, lowering blood pressure, lowering cholesterol, keeping a healthy body weight and improving your sleep quality. You can choose some aquatic exercise which has the function to improve kidney function by lowering blood pressure and improving blood filtration through the kidneys. If you have no habit of exercise in the past, you can start slowly and work up to 30 minutes of exercise three times each work.

However, for patients with polycystic kidney disease (PKD), gentle exercise, non-traumatic, non-contact is best for PKD patients. Walking, jogging, swimming, set-up and Tai Chi are suitable for them.

If you are a patient with chronic kidney disease, you have hesitation to take exercise. After reading this article, you should not hesitate any more and you can choose some gentle exercise to improve your kidney function. You can also consult our online expert, he could recommend a suitable exercise for you.

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