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Is It OK For Kidney Failure Patients To Play Basketball or Intense Sports

“I am on stage 5 kidney failure non dialysis. Is it OK for me to play basketball or intense sports. I love sports”. This question is a patient consults our online doctor. Well then, can kidney failure patients play sports?

Is It OK For Kidney Failure Patients To Play Basketball or Intense SportsExercise can become part of your kidney disease treatment as well as a way to help improve your mental outlook. Exercise for kidney disease have the following benefits including:

1. Improved your sleep quality

As tension in your body diminishes and you begin to relax , you will go to bed much quicker and sleep more soundly.

2. Improve your overall health

As oxygen is transported more efficiently around your body, circulation improves, the heart becomes stronger, blood pressure is lowered, and your body is better equipped to fight off diseases.

3. Increase your energy

Kidney disease often causes you tired and weak. If you exercise regularly over a period of time, you will develop greater resistance to fatigue and your energy will increase.

What kinds of exercise are suitable for kidney patients?

1. Resistance training

This sport is especially important for people with kidney disease as it helps prevent muscle weakness and joint pain.

2. Aerobic exercise

It is a best type of exercise for your heart because it makes the heart and lungs stronger. Aerobic exercise includes biking, walking and swimming.

3. Flexibility exercises

It prevents stiffness and increase mobility. You can hold muscles in different positions for 30 seconds.

Do not be afraid. Just start exercise with kidney failure. Exercise can help kidney disease, heart disease, circulation problem, reduce stress and more. Besides, you also need to quit smoking or drinking alcohol, make more healthful diet choices. People with renal failure can enjoy many physical and psychological benefits of exercising. If you want to learn more information, you can leave a message below or consult our online doctor directly.

Tag: Kidney Failure Kidney Failure Healthy Living

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