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Can People With High Blood Sugar Eat Cashew Nut

Can People With High Blood Sugar Eat Cashew NutDelicious and crunchy, cashew nuts are a popular snack as well as a healthy source food. Cashews offer amazing health benefits. However, if people are suffering from high blood sugar, can they eat cashew nuts?

Generally speaking, people with high blood sugar or diabetes can eat cashew nuts since they can reduce diabetes risk. In a medical study, it proves that cashews are beneficial for controlling blood sugar. This is because cashew nuts contains anacardic acid which improves the ability of sugar to enter cells. This decreases the amount of sugar circulating in the bloodstream. Cashews promotes the metabolism of sugar into energy. Controlling blood sugar level of cashew nuts reduces the risk of developing diabetes, a condition often associated with kidney disease, obesity and heart disease.

From the above analysis, people with high blood sugar should eat cashew nuts. However, it does not mean they can eat cashews excessively. Eating too much of cashew is also not good for health and may lead to health ailments. However, it is always strongly recommended to consult your doctor or our online experts and discuss the probable side effects if you wish to add daily consumption of cashew in your diet plan.

Apart from reducing risk of diabetes, cashew nuts also have other medical properties including:

Lower high blood pressure

Cashew nuts contain rich magnesium which help lower your blood pressure.

Eliminate free radicals

Cashews are abundant in antioxidants. Antioxidants help in eliminating free radicals which may cause health problems.

Low sodium

Low sodium intake supports a healthy blood pressure and decrease your risk for heart disease and stroke as well as kidney stones. Cashew nuts are naturally low in sodium or nearly sodium-free. If people are with kidney disease, it is also ok for them to eat cashew nuts.

In a summary, cashew nuts can be consumed by people with high blood sugar and kidney disease patients. If you want to learn more information on diet, you can leave us a message to We will provide you a personalized diet plan.

Tag: Diabetes Diabetes Diet

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