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Diabetic Nephropathy

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Is Lychee Fruit A Diet For People With Diabetes

Is Lychee Fruit A Diet For People With DiabetesOne year ago I was diagnosed with diabetes and doctors told me I should pay more attention to my daily diet. I should know what I can eat and what I cannot. Lychee fruit is my favorite fruit. So I would like to know if lychee still can be eaten.

Although lychee tastes sweet, but researches have proven that lychee contains one amino acid which helps lower high blood sugar. In view of this, lychee is good for diabetes. However, you should also know you cannot consume too much lychee at one time, because too much lychee intake may also cause dangerous health problem.

Apart from health for diabetes, lychee also has other health benefits which is helpful for other conditions in kidney disease patients.

1. Increase immune system function

Lychee contains high amount of vitamin C which is an antioxidants to enhance immunity. Also vitamin C increase immune system function to protect from infections.

2. Lower high blood pressure

High blood pressure is not only a symptom but also a leading cause of kidney disease, so prevention of high blood pressure is very necessary and urgent. Antioxidants rich foods lower blood pressure. What’s more, lychee is a high potassium food to maintain sodium level and maintain fluid level. Thus, it helps to maintain high blood pressure and reduces the risk of stroke and heart attack. However, people with high potassium level in blood should avoid eating lychee, because too much potassium tends to lead to irregular heartbeat.

3. Heart health

Heart problem is also experienced by kidney disease patients. Lychee is a high fiber food that prevent cardiovascular health. Also lychee can reduce bad cholesterol and increase good cholesterol level in blood. In this way, it improves the blood flow towards the heart and reduces the risk of heart attack, stroke and hypertension.

Lychee is not only good for diabetes but also effective for alleviating other health problems.

Tag: Diabetic Nephropathy Diabetic Nephropathy Diet

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