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Hypertensive Nephropathy

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How to Live Well with Hypertensive Kidney Disease

How to Live Well with Hypertensive Kidney DiseaseHow to live well with hypertensive kidney disease? Hypertensive kidney disease is the kidney disorder caused by years of hypertension or high blood pressure. This kind of kidney problem is not life-threatening if it can be controlled or reversed to early stage by taking medical treatment and changing living habits. Well, what changes should we made according to our living habits, so that we can live well with hypertensive kidney disease?

Firstly, reduce slat intake in daily diet

Slat is the first taboo that we should keep in mind if we have hypertensive kidney disease. Slat is the most common source of sodium. High sodium level in blood not only further elevates blood pressure, damages kidney, but also triggers fluid retention which is also a visible symptom of kidney disease. Therefore, high sodium foods, including slated foods, should be removed from dining-table.

Secondly, have mild physical exercises regularly

On the one hand, regular physical exercises help with tight control of blood pressure and on the another hand, it strengthens our immune system and increase our immunity, thus helping to fight against cold and infection, both of which might cause acute kidney failure.

Thirdly, regular bed time

Staying up at night is a very bad living habits. It not only impairs our immune system and make us susceptible to various infections, but also causes health tissues. A bed time is very necessary for both healthy people and hypertensive kidney disease patients.

Fourth, no smoking and no drinking of alcohol

Both smoking and drinking of alcohol should be avoided once being diagnosed with hypertensive kidney disease.

Hypertensive kidney disease is not deadly in early stage, but if we fail to bring it under control, it will develop to advanced stage. Therefore, both medical treatment and good living habits are needed in such a case.

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